Gluten Mock Beef Steak Recipe

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Gluten Mock Beef Steak
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Ingredients
8
Count
Nutrition
322
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Divide raw gluten into 4 to 6 pieces.
  2. Pound with a meat mallet into steak sized pieces.
  3. Combine all remaining ingredients in a pot.
  4. Add gluten steak.
  5. Place pot on medium heat for 50 minutes.
  6. Cook, uncovered, without boiling.
  7. The steaks can be served immediately or fried on both sides in oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.97 Kcal (1348 kJ)
Calories from fat 35.41 Kcal
% Daily Value*
Total Fat 3.93g 6%
Sodium 695.99mg 29%
Potassium 120.64mg 3%
Total Carbs 12.28g 4%
Sugars 0.26g 1%
Dietary Fiber 1.03g 4%
Protein 60.62g 121%
Vitamin C 0.6mg 1%
Iron 4.5mg 25%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 151.5 Kcal (634 kJ)
Calories from fat 16.66 Kcal
% Daily Value*
Total Fat 1.85g 6%
Sodium 327.49mg 29%
Potassium 56.76mg 3%
Total Carbs 5.78g 4%
Sugars 0.12g 1%
Dietary Fiber 0.48g 4%
Protein 28.52g 121%
Vitamin C 0.3mg 1%
Iron 2.1mg 25%
Calcium 62mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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