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Gluten Free Vegan Quinoa Burgers Recipe

Gluten Free Vegan Quinoa Burgers Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup raw sunflower seeds
1 1/4 cups cooked quinoa
splash water
1 tsp herbamare celery salt or 1 tsp seasoning salt or 1 tsp a splash tamari
1/4 cup finely chopped fresh parsley
1 tsp dried onion flakes
any other herbs or spices , you'd like

Directions:

1. Pulse sunflower seeds in food processor or blender until coarsely ground, until they resemble very coarse bread crumbs. You may have to grind your seeds in batches depending on how large your processor/blender is. Transfer ground seeds to large bowl.
2. Place 1 c of the cooked quinoa, Herbamare, parsley/herbs/spices in the processor/blender. Pulse a few times with a splash of water, stirring between pulses, adding just enough water to get things moistened. You want a chunky paste to form, with some whole quinoa grains left over. Transfer quinoa paste to the bowl with the ground seeds.
3. With a big spatula or your hands (my preference!), knead the quinoa and seeds together, adding the remaining 1/4 c of whole quinoa grain. It should form a slightly moist, sticky dough.
4. Divide into 4-6 balls, and flatten into patties. Eat as is if you are in a hurry, or -
5. Warm the patties for a crispy, nutty flavor -
1. option 1 (no added fat): heat oven to 350. Line baking sheet with parchment, and bake until warm and golden, flipping as necessary.
2. option 2 (crispy and delicious): heat sunflower oil in fry pan. When hot, fry patties until warmed through, and golden brown and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.89 Kcal (347 kJ)
Calories from fat	9.08 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	4.48mg	0%
Potassium	91.79mg	2%
Total Carbs	12.31g	4%
Sugars	0.51g	2%
Dietary Fiber	1.79g	7%
Protein	6.76g	14%
Vitamin C	3.6mg	6%
Iron	1.3mg	7%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	159.45 Kcal (668 kJ)
Calories from fat	17.47 Kcal
		% Daily Value*
Total Fat	1.94g	2%
Sodium	8.61mg	0%
Potassium	176.57mg	2%
Total Carbs	23.69g	4%
Sugars	0.99g	2%
Dietary Fiber	3.44g	7%
Protein	13.01g	14%
Vitamin C	7mg	6%
Iron	2.5mg	7%
Calcium	44mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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