Directions:
- Combine all ingredients together in a bowl, mixing until well combined.
- Divide mixture into 6 equal portions and form into patties.
- Cook in a non-stick skillet on a medium heat for 3-5 minutes or until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.45 Kcal (1166 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 13% | |
| Sodium | 263.29mg | 11% | |
| Potassium | 394.52mg | 8% | |
| Total Carbs | 44.79g | 15% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.8mg | 15% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 176.71 Kcal (740 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 10% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 13% | |
| Sodium | 167.09mg | 11% | |
| Potassium | 250.37mg | 8% | |
| Total Carbs | 28.43g | 15% | |
| Sugars | 8.78g | 55% | |
| Dietary Fiber | 3.25g | 21% | |
| Protein | 7.71g | 24% | |
| Vitamin C | 5.7mg | 15% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.8mg | 15% | |
| Calcium | 61.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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