Gluten Free Tropical Rice Recipe

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Gluten Free Tropical Rice
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Ingredients
10
Count
Nutrition
263
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cook brown rice.
  2. Zest orange and put in a large mixing bowl.
  3. Slice orange, kiwi and green onions and add to bowl.
  4. Mince garlic and chop cilantro and add to bowl.
  5. In a separate bowl mix oil, sugar and vinegar.
  6. Stir in rice and vinaigrette.
  7. Serve room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.26 Kcal (1102 kJ)
Calories from fat 133.46 Kcal
% Daily Value*
Total Fat 14.83g 23%
Sodium 7.33mg 0%
Potassium 114.84mg 2%
Total Carbs 30.43g 10%
Sugars 9.72g 39%
Dietary Fiber 1.45g 6%
Protein 2.04g 4%
Vitamin C 1.5mg 3%
Iron 0.7mg 4%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 372.5 Kcal (1560 kJ)
Calories from fat 188.83 Kcal
% Daily Value*
Total Fat 20.98g 23%
Sodium 10.37mg 0%
Potassium 162.5mg 2%
Total Carbs 43.05g 10%
Sugars 13.75g 39%
Dietary Fiber 2.05g 6%
Protein 2.89g 4%
Vitamin C 2.2mg 3%
Iron 1mg 4%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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