Gluten-Free Sugar-Free Waffles Recipe

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Ingredients:

Serving

Directions:

Heat waffle iron.
Peal and dice apples.
Combine milk and diced apples in the blender (or food processor) and blend until smooth.
Separate eggs.
Put egg yolks, oil and vanilla in the blender and mix briefly.
Beat the egg whites until stiff and set aside.
Combine flour, xylitol, baking powder, salt and xanthan gum in a mixing bowl.
Add ingredients from the blender and stir to combine all ingredients. Don't over stir, a few lumps are ok.
Fold in egg whites.
Use around 3/4 cup of batter per waffle (at least that works best for our round Belgium waffle maker).
For sugar-free syrup we use 1 part xylitol combined with 2 parts water. Heat together on the stove and add maple flavoring to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.75 Kcal (1548 kJ)
Calories from fat	193.06 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	55.38mg	18%
Sodium	143.34mg	6%
Potassium	404.58mg	9%
Total Carbs	43.61g	15%
Sugars	8.2g	33%
Dietary Fiber	5.59g	22%
Protein	7.13g	14%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	165.45 Kcal (693 kJ)
Calories from fat	86.39 Kcal
		% Daily Value*
Total Fat	9.6g	33%
Cholesterol	24.78mg	18%
Sodium	64.14mg	6%
Potassium	181.04mg	9%
Total Carbs	19.52g	15%
Sugars	3.67g	33%
Dietary Fiber	2.5g	22%
Protein	3.19g	14%
Vitamin C	1.4mg	5%
Iron	0.2mg	3%
Calcium	76.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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