Gluten Free Piña Colada Smoothie |
|
 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
|
During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. I love making this fruit filled, high protein smoothie for the boys after school or for breakfast. /frank-zanes-protein-powder-pina-colada/ Ingredients:
1/2 cup water |
1/2 cup coconut milk |
1 cup frozen pineapple |
1 tablespoon coconut oil |
1 scoop protein powder |
2 ice cubes |
Directions:
1. 1. Combine water, coconut milk and frozen pineapple in a vita-mix.
2. 2. Puree on high speed until smooth.
3. 3. Blend in coconut oil, then protein powder, then ice cubes.
4. 4. Serve to hungry little children or thirsty adults.
|
|