Gluten Free Pie Crust Pastry Recipe

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Gluten Free Pie Crust Pastry
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Ingredients
11
Count
Nutrition
274
Calories
Total time
30
Minutes
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Ingredients:

  • 30 g rice flour (white or brown is ok) or 30 g rice starch (white or brown is ok)
  • 30 g arrowroot
  • 1 1/2 tbsp gluten-free cornflour (known as cornstarch in the us)
  • 1 tbsp sugar
  • 2 eggs
  • 1/3 tsp salt

Directions:

  1. Preheat oven to 160C Fan Forced, 350F, or Gas Mark 4.
  2. Place all dry ingredients in a bowl with an airtight lid and with lid on, shake until well mixed.
  3. Add the remaining moist ingredients to the dry and mix until well combined.
  4. Work into a ball, and after a short knead (just to finish the mixing) roll out the dough between two pieces of baking paper. Peel off the top paper as necessary to smooth out any wrinkles, but always replace it before continuing to roll.
  5. Once rolled to the desired size, peel off the top layer of paper, and then invert the dough onto the pie dish. Smooth the dough into the dish before peeling off the other sheet of baking paper.
  6. Prick the base and bake for approx 10 mins, then fill as desired.
  7. The pie base can be filled when uncooked and will be cooked when the filling is cooked as long as it is in the oven for at least 15 minutes.
  8. This base can brown very quickly, so if the edges are left uncovered and the filling takes a long time to cook, the pie may need to be covered with foil to stop it burning around the edge.
  9. If you wish to put a lid on your pie, make double the quantity and cover the cooking pie when the crust is as brown as you want it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.6 Kcal (1146 kJ)
Calories from fat 119.93 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 81.84mg 27%
Sodium 276.21mg 12%
Potassium 347.24mg 7%
Total Carbs 32.32g 11%
Sugars 4.21g 17%
Dietary Fiber 4.75g 19%
Protein 7.96g 16%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 336.31 Kcal (1408 kJ)
Calories from fat 147.41 Kcal
% Daily Value*
Total Fat 16.38g 21%
Cholesterol 100.6mg 27%
Sodium 339.52mg 12%
Potassium 426.84mg 7%
Total Carbs 39.72g 11%
Sugars 5.18g 17%
Dietary Fiber 5.84g 19%
Protein 9.78g 16%
Vitamin C 0.9mg 1%
Iron 1.8mg 8%
Calcium 37.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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