Gluten Free Pancakes Recipe

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Ingredients:

Serving

1 cup pamela's baking & pancake mix
1 cup bob's red mill gluten free all purpose baking flour
1/3 cup coconut flour
1 tbsp ground flax seeds
1/2 tsp baking soda
1/2 tsp ground cinnamon (or to taste)
1 1/3 cups kefir
1 2/3 cups whole milk
1 egg
1/3 cup coconut oil

Directions:

Combine the dry ingredients in a bowl big enough to give some mixing and expansion room.
Add the wet ingredients and stir just enough to make all the dry ingredients wet. Melt the coconut oil if it is solid; very little heat should be needed. A few lumps are not a problem. Overmixing is likely to release some of the bubbles you want to make your pancakes light.
Warm a griddle or large skillet over medium heat, the same temperature you used to use for wheat pancakes. Add your favorite oil or grease then spoon out pancakes. Turn when the bubbles stay open.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.08 Kcal (3270 kJ)
Calories from fat	241.92 Kcal
		% Daily Value*
Total Fat	26.88g	41%
Cholesterol	37.96mg	13%
Sodium	380.5mg	16%
Potassium	207.49mg	4%
Total Carbs	77.44g	26%
Sugars	7.87g	31%
Dietary Fiber	10.97g	44%
Protein	18.02g	36%
Vitamin C	0.6mg	1%
Iron	3.4mg	19%
Calcium	215mg	22%

Amount Per 100 g
Calories	358.07 Kcal (1499 kJ)
Calories from fat	110.9 Kcal
		% Daily Value*
Total Fat	12.32g	41%
Cholesterol	17.4mg	13%
Sodium	174.43mg	16%
Potassium	95.12mg	4%
Total Carbs	35.5g	26%
Sugars	3.61g	31%
Dietary Fiber	5.03g	44%
Protein	8.26g	36%
Vitamin C	0.3mg	1%
Iron	1.6mg	19%
Calcium	98.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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