Gluten Free Multigrain Hamburger Buns Recipe

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Gluten Free Multigrain Hamburger Buns
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Ingredients
18
Count
Nutrition
375
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Butter 2 muffin top pans or 12 english muffin rings and place on parchment lined baking sheet .
  2. In a small bowl stir sugar into 1 cup of water, sprinkle yeast on top, cover with saran wrap and set aside to bloom.
  3. Stir the chia seeds into the 1/2 cup of water stir well. Three minutes later stir again then set aside.
  4. Grind gluten free oats, toasted almonds and flax in coffee grinder until they are very fine.
  5. Combine tapioca starch, arrowroot, teff, guar gum, baking powder and sesame seeds in the bowl of electric mixer. Add oat, flax and almond meal and mix on low until well combined with no lumps.
  6. In a small bowl mix eggs, honey, oil, cider vinegar and chia mixture.
  7. Add to dry ingredients along with yeast mixture.
  8. Blend on low speed until combined, push down sides of bowl with spatula then mix on medium high for 4 minutes. If too wet add a little more oat flour if too dry add water a teaspoon at a time until correct texture is reached.
  9. Spoon into rings, smooth with the back of a damp spoon, sprinkle with sesame seeds if you like them.
  10. Rise in a warm place until they are double in size (about 45 minutes).
  11. Bake in a 400 degree oven for 20 to 30 minutes until they are deep golden brown with an internal temperature of 210 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.54 Kcal (1568 kJ)
Calories from fat 158.59 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 27.28mg 9%
Sodium 53mg 2%
Potassium 276.07mg 6%
Total Carbs 47.03g 16%
Sugars 3.96g 16%
Dietary Fiber 7.09g 28%
Protein 9.91g 20%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 310.1 Kcal (1298 kJ)
Calories from fat 131.31 Kcal
% Daily Value*
Total Fat 14.59g 27%
Cholesterol 22.59mg 9%
Sodium 43.88mg 2%
Potassium 228.58mg 6%
Total Carbs 38.94g 16%
Sugars 3.28g 16%
Dietary Fiber 5.87g 28%
Protein 8.2g 20%
Vitamin C 0.2mg 0%
Iron 1.8mg 12%
Calcium 120.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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