Directions:
- Lightly coat 4 of the indention in a 6 section hamburger bun pan or 5 English muffin rings with oil.
- In a large mixing bowl blend tapioca starch through ascorbic acid until blended.
- In a smaller bowl mix the warm water, yeast and sugar. Allow yeast to foam and active for approximately 5 minutes.
- Once yeast is foamy, add 3 tablespoons coconut oil and remaining wet ingredients to bowl and beat lightly to blend.
- Pour the wet ingredients into the dry ingredients and with the wire whisk attachment of stand mixer beat on medium speed for 3 to 4 minutes.
- Divide batter between 4 of the sections of the burger bun pan or 5 of the English muffin rings. With a wet spatula smooth the tops making sure to spread batter evenly over the bottom.
- Proof for 30 minutes. The last 10 minutes preheat oven to 375 degrees. Brush tops with melted butter and sprinkle with sesame seeds. Bake for 30 minutes or until golden.
- Please note the serving size is dependent upon the form being used. This recipe will make 4 buns measuring 4 1/2 inches or 5 buns measuring 3 3/4 inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.09 Kcal (1675 kJ) | ||
| Calories from fat | 142.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 45.1mg | 15% | |
| Sodium | 580.37mg | 24% | |
| Potassium | 238.75mg | 5% | |
| Total Carbs | 59.87g | 20% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 281.38 Kcal (1178 kJ) | ||
| Calories from fat | 100.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 24% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 15% | |
| Sodium | 408.17mg | 24% | |
| Potassium | 167.91mg | 5% | |
| Total Carbs | 42.11g | 20% | |
| Sugars | 3.54g | 20% | |
| Dietary Fiber | 2.8g | 16% | |
| Protein | 4.63g | 13% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Danish Braid
Water, 110 degrees, Dry yeast, Milk, room temperature and 18 more.. -
Danish Pastry Dough
Water, Dry yeast, Milk, room temperature and 5 more.. -
Coconut Spice Buns
Buttermilk (milk w/ 1 tbsp vinegar works fine) and 20 more.. -
Cinnabon Cinnamon Rolls for the ABM
Butter, melted, Water and 17 more.. -
Caramel Pecan Cinnamon Rolls (Bread Machine Recipe)
Butter, melted, Water, Instant vanilla pudding , box, Milk and 14 more.. -
Easter Bread
Yeast, Warm water, Evaporated milk, Flour, Egg yolks and 11 more.. -
Filipino Pandesal Bread ( Bread Machine )
Water, Evaporated milk, Milk, Egg, Sugar, Salt and 5 more.. -
Gooey Cinnamon Rolls (Bread Machine Recipe)
Butter, melted, Water, Instant vanilla pudding , box, Milk and 13 more.. -
Portuguese Sweet Bread
Water, Milk, Sugar, Salt, Yeast, Butter and 2 more.. -
Libby's Yeast Pancakes
Yeast, Warm water, Flour, Warm milk, Eggs, Sugar, Salt and 1 more.. -
Garlic Cheese Rolls
Water, Milk, Butter, Flour , preferably bread and 6 more.. -
Fouace With Orange Blossom Water: Overnight Sweet French Bread
Fresh yeast, Milk (150ml), Strong bread flour, Eggs, Sugar and 6 more.. -
Oatmeal Bread Homemade
Water, Margarine, Flour, Oats, Sugar, Salt, Yeast -
Light Wheat Hamburger Buns
Water, Olive oil, Whole wheat flour, Bread flour, Sugar and 2 more.. -
Yummy White Bread
Water, Margarine or 2 tbsp butter and 5 more..
Also Try
-
-
Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread)
Almonds or 1/4 cup walnuts, ground, Brown rice flour and 17 more.. -
Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin
Soy flour or 1 cup any type flour, White sugar and 9 more.. -
Gluten Free Dairy Free Muffins Mix
Rice flour, Sweet rice flour, Tapioca flour, Baking soda and 8 more.. -
Gluten Free Casein Free Applesauce Muffins
Rice flour, Cornstarch, Sugar, Cinnamon, Salt, Baking soda and 5 more.. -
Gluten Free /Dairy Free Millet Fruit Scones
Millet flour, Baking powder, Salt, Xanthan gum and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
