Gluten-Free Lemon Ginger Marinated Chicken Recipe

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Gluten-Free Lemon Ginger Marinated Chicken
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Ingredients
9
Count
Nutrition
175
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Remove zest from lemon with a citrus zester, microplane or grater.
  2. Squeeze lemon juice into a bowl with the zest.
  3. Add soy sauce, thyme, oregano, garlic, oil, and ginger and blend with a whisk.
  4. Add chicken pieces, turning them in the marinade several times to coat.
  5. Marinate chicken at least 4 hours or overnight in the refrigerator.
  6. Preheat grill to medium high.
  7. Remove chicken from marinade and discard marinade.
  8. Grill chicken until thoroughly cooked (internal temperature of 165 degrees).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.68 Kcal (731 kJ)
Calories from fat 130 Kcal
% Daily Value*
Total Fat 14.44g 22%
Cholesterol 14.67mg 5%
Sodium 485.94mg 20%
Potassium 106.79mg 2%
Total Carbs 6.88g 2%
Sugars 0.66g 3%
Dietary Fiber 0.69g 3%
Protein 5.18g 10%
Vitamin C 10mg 17%
Iron 0.5mg 3%
Calcium 12mg 1%
Amount Per 100 g
Calories 267.77 Kcal (1121 kJ)
Calories from fat 199.28 Kcal
% Daily Value*
Total Fat 22.14g 22%
Cholesterol 22.48mg 5%
Sodium 744.92mg 20%
Potassium 163.71mg 2%
Total Carbs 10.55g 2%
Sugars 1g 3%
Dietary Fiber 1.06g 3%
Protein 7.93g 10%
Vitamin C 15.3mg 17%
Iron 0.8mg 3%
Calcium 18.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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