Gluten Free Green Bean Casserole Recipe

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Ingredients:

Serving

2 lbs green beans
3 tsp butter
1 1/2 cup frozen pearl onions
8 oz sliced mushrooms
1/4 cup milk
1 package garlic and herb spreadable cheese (such as alouette)
1/4 cup gf italian seasoned breadcrumbs
parmesan cheese

Directions:

Over high heat, bring a pot of salted water to a boil. Add grean beans. Cover and cook 4-5 minutes. Drain beans and set aside.
Preheat oven to 375. Coat baking dish with cooking spray.
Melt 2T butter over medium heat. Add onions and cook stirring 3-4 minutes. Add mushrooms and cook until softened. Add milk and cook 2 minutes. Add cheese and cook until melted. Toss with beans and transfer to baking dish.
Melt remaining 1T butter. Stir in breadcrumbs and parmesan. Sprinkle over green beans. Cover with foil and bake 20 minutes. Uncover and bake until golden; about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.6 Kcal (647 kJ)
Calories from fat	27.26 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	7.93mg	3%
Sodium	62.13mg	3%
Potassium	796.51mg	17%
Total Carbs	27.46g	9%
Sugars	9.01g	36%
Dietary Fiber	9.31g	37%
Protein	7.96g	16%
Vitamin C	31.2mg	52%
Iron	3mg	17%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	38.03 Kcal (159 kJ)
Calories from fat	6.7 Kcal
		% Daily Value*
Total Fat	0.74g	5%
Cholesterol	1.95mg	3%
Sodium	15.28mg	3%
Potassium	195.91mg	17%
Total Carbs	6.75g	9%
Sugars	2.21g	36%
Dietary Fiber	2.29g	37%
Protein	1.96g	16%
Vitamin C	7.7mg	52%
Iron	0.7mg	17%
Calcium	31.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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