Stuffed Veal Recipe

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Stuffed Veal
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Ingredients
10
Count
Nutrition
242
Calories
Total time
30
Minutes
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Ingredients:

  • 2 3/4 lbs veal loin
  • 1 (10 oz) can mandarin segments
  • 2 tbsp honey
  • 2 tbsp butter
  • 1 finely chopped onion
  • 1/3 lb finely chopped mushroom
  • 1/2 tsp tarragon
  • 1 tbsp breadcrumbs
  • salt and pepper

Directions:

  1. Trim excess fat.
  2. Slice loins open lengthwise so that they can be stuffed.
  3. Drain mandarins and pour juice into small saucepan.
  4. Set fruit aside.
  5. Add honey and cook 15 minutes on high to thicken.
  6. Remove from stove and let cool.
  7. Heat butter in second saucepan.
  8. Cook onions 2 minutes over medium heat.
  9. Add mushrooms and seasonings,cook 4 minutes over high heat.
  10. Remove from stove, stir in cheese and breadcrumbs.
  11. Spread stuffing on both sides of meat.
  12. Add a row of mandarin segments and close, secure with string.
  13. Brush loins with mandarin honey mixture.
  14. Place on hot grill and partially cover.
  15. Cook 30 minutes turning often, baste occasionally with mandarine mixture.
  16. Heat reservd mandarine mixture with leftover segments in a small saucepan.
  17. Pour over loins before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.34 Kcal (1015 kJ)
Calories from fat 72.66 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 134.31mg 45%
Sodium 150.72mg 6%
Potassium 593.4mg 13%
Total Carbs 7.07g 2%
Sugars 5.64g 23%
Dietary Fiber 0.61g 2%
Protein 32.38g 65%
Vitamin C 2.5mg 4%
Iron 1.8mg 10%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 117.42 Kcal (492 kJ)
Calories from fat 35.21 Kcal
% Daily Value*
Total Fat 3.91g 12%
Cholesterol 65.08mg 45%
Sodium 73.03mg 6%
Potassium 287.53mg 13%
Total Carbs 3.43g 2%
Sugars 2.73g 23%
Dietary Fiber 0.29g 2%
Protein 15.69g 65%
Vitamin C 1.2mg 4%
Iron 0.9mg 10%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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