Directions:
- Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.
- Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
- Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal in a bowl.
- Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
- Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.28 Kcal (839 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 77.35mg | 3% | |
| Potassium | 102.95mg | 2% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 402.44 Kcal (1685 kJ) | ||
| Calories from fat | 131.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 11% | |
|---|---|---|---|
| Sodium | 155.43mg | 3% | |
| Potassium | 206.86mg | 2% | |
| Total Carbs | 59.45g | 10% | |
| Sugars | 24.02g | 48% | |
| Dietary Fiber | 4.94g | 10% | |
| Protein | 7.91g | 8% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 2.7mg | 8% | |
| Calcium | 51.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
