Messenger Bars Recipe

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Messenger Bars
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Ingredients:

Directions:

  1. Instructions for crust- Melt corn syrup, peanut butter and sugar.
  2. Add cereals and spread in greased, foil-lined 11X15 inch jelly roll pan.
  3. Instructions for filling- Mix well and spread over crust.
  4. Instructions for topping- Melt together and spread over filling, Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.87 Kcal (2323 kJ)
Calories from fat 261.57 Kcal
% Daily Value*
Total Fat 29.06g 45%
Cholesterol 6.15mg 2%
Sodium 435.64mg 18%
Potassium 899.7mg 19%
Total Carbs 69.56g 23%
Sugars 41.93g 168%
Dietary Fiber 1.3g 5%
Protein 7.88g 16%
Iron 0.6mg 4%
Calcium 45mg 5%
Amount Per 100 g
Calories 423.15 Kcal (1772 kJ)
Calories from fat 199.47 Kcal
% Daily Value*
Total Fat 22.16g 45%
Cholesterol 4.69mg 2%
Sodium 332.22mg 18%
Potassium 686.12mg 19%
Total Carbs 53.05g 23%
Sugars 31.98g 168%
Dietary Fiber 0.99g 5%
Protein 6.01g 16%
Iron 0.5mg 4%
Calcium 34.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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