Directions:
- In a saucepan bring butter, honey, fructose, vanilla and salt to a simmer to disolve honey and fructose. pour over oats and cinnamon mixture, mixing thoroughly. spread out on a sheet pan. bake at 325 degrees for 30 minutes, stirring after 15 minutes. Allow to cool completely then store in an air tight container.
- Can be served with dried fruit and/or nuts, coconut, with milk or yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 949.51 Kcal (3975 kJ) | ||
| Calories from fat | 236.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 40% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 148.59mg | 6% | |
| Potassium | 22.55mg | 0% | |
| Total Carbs | 156.97g | 52% | |
| Sugars | 38.16g | 153% | |
| Dietary Fiber | 18.83g | 75% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 393.21 Kcal (1646 kJ) | ||
| Calories from fat | 97.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 40% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 10% | |
| Sodium | 61.53mg | 6% | |
| Potassium | 9.34mg | 0% | |
| Total Carbs | 65g | 52% | |
| Sugars | 15.8g | 153% | |
| Dietary Fiber | 7.8g | 75% | |
| Protein | 10.79g | 52% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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