Gluten Free Flatbread Recipe

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Gluten Free Flatbread
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Ingredients
7
Count
Nutrition
62
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine flours very well in med. size bowl. Make a well in the centre.
  2. Drop egg into well.
  3. Add milk to well. Use less than full amount until you are sure how much you need.
  4. Mix very well until there are no lumps of flour. Add liquid as needed - either milk or a combination of milk and water - until you have a pancake batter consistency. It should be runny. I'm sorry that I don't have a better idea of how much liquid I use, but if you have ever made pancakes, just aim for pancake batter consistency.
  5. Pour desired amount (again, think of pancakes) into a hot, oiled, cast iron pan and turn to med. high heat.
  6. Cook about 3 min or until it looks like it's starting to set at the edges (time depends on thickness).
  7. Flip and cook on second side about 30 seconds to one minute.
  8. Remove and repeat. Makes about 3-4 flatbreads.
  9. (The bean flour makes the flatbread more flexible and easier to use as a wrap. So does the egg).
  10. (The milk makes the flatbreads brown nicer, but water can be subbed with decent results).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.47 Kcal (262 kJ)
Calories from fat 34.57 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 13.77mg 5%
Sodium 8.79mg 0%
Potassium 22.71mg 0%
Total Carbs 6.1g 2%
Sugars 0.37g 1%
Dietary Fiber 0.2g 1%
Protein 1.04g 2%
Iron 0.2mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 294.55 Kcal (1233 kJ)
Calories from fat 162.99 Kcal
% Daily Value*
Total Fat 18.11g 6%
Cholesterol 64.95mg 5%
Sodium 41.44mg 0%
Potassium 107.09mg 0%
Total Carbs 28.76g 2%
Sugars 1.76g 1%
Dietary Fiber 0.93g 1%
Protein 4.89g 2%
Iron 1.1mg 1%
Calcium 51.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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