Gluten Free Fish & Chips Recipe

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Ingredients:

Serving

2 egg whites
1/3 cup cornstarch
1/2 tsp paprika
1 lb fish fillet ( cod , sole , and haddock all work well)
1/4 cup sweet rice flour
oil (for frying )

Directions:

Preheat oil in deep fryer or wok to 350°F.
In a small bowl, using an electric mixer, beat the egg whites until stiff but not dry. Sift cornstarch and paprika over the beaten egg whites. With a rubber spatula, fold it together. Set aside.
Rinse fillets under cold running water and pat dry with paper towels. Dredge in sweet rice flour. Dip into prepared batter to generously coat, leaving as much batter on the fish as possible.
Deep fry the fish for 2 to 4 minutes on each side or until the coating is crisp and the fish is fork tender. Blot on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.55 Kcal (1736 kJ)
Calories from fat	184.89 Kcal
		% Daily Value*
Total Fat	20.54g	32%
Sodium	584.07mg	24%
Potassium	721.52mg	15%
Total Carbs	28.03g	9%
Sugars	1.33g	5%
Dietary Fiber	7.21g	29%
Protein	28.52g	57%
Iron	2.3mg	13%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	275.27 Kcal (1153 kJ)
Calories from fat	122.77 Kcal
		% Daily Value*
Total Fat	13.64g	32%
Sodium	387.84mg	24%
Potassium	479.11mg	15%
Total Carbs	18.61g	9%
Sugars	0.88g	5%
Dietary Fiber	4.79g	29%
Protein	18.94g	57%
Iron	1.5mg	13%
Calcium	73.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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