Directions:
- Wash fillets of fish ( after which, I prefer keeping them in a little amount of milk to remove fishyness ) Pat dry and dip in beaten eggwhite and cornstarch. Keep aside.
- Heat 2 tablespoons corn oil and pan fry fillets for about 2-3 minutes.
- Add oyster sauce and 1 1/2 teaspoons cornstarch dispersed in 1/2 cup water. Stir in sesame oil and add salt and pepper to taste.
- Garnish with julienne of spring onions or scallions.
- Serve with hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.42 Kcal (487 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Sodium | 247.97mg | 10% | |
| Potassium | 15.48mg | 0% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.55 Kcal (701 kJ) | ||
| Calories from fat | 110.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 13% | |
|---|---|---|---|
| Sodium | 356.89mg | 10% | |
| Potassium | 22.28mg | 0% | |
| Total Carbs | 13.6g | 3% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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