Directions:
- Prepare meat by slicing into 1/2 pieces, set aside.
- In large frying pan met butter and then add flour. After flour has been incorporated, start adding the milk slowly and stir vigorously to prevent lumps.
- Once the rue has reached your desired consistency, add the onion and garlic powders and the meat.
- Warm the meat through and then serve over gluten free bread or Vans GF waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.49 Kcal (182 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 4% | |
| Sodium | 20.38mg | 1% | |
| Potassium | 84.2mg | 2% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.27g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.34 Kcal (462 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 3% | |
|---|---|---|---|
| Cholesterol | 31.42mg | 4% | |
| Sodium | 51.7mg | 1% | |
| Potassium | 213.61mg | 2% | |
| Total Carbs | 6.49g | 1% | |
| Sugars | 3.15g | 5% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 8.28g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 84.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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