Directions:
- Preheat oven to 450 degrees
- Combine water and shortening in a large saucepan.
- Bring to a rapid boil .
- Mix flours, salt, and sugar and add to water and shortening. Stir until mixture forms a ball that leaves the sides of the pan.
- Remove from heat and cool slightly.
- Add the unbeaten eggs, one at a time, beating well with electric mixer after each egg is added.
- Drop by tablespoons on to prepared baking sheet.
- The puffs should be approximately 2 inches round and about 1/1/2 inches high.
- Leave space for them to expand.
- Bake in 450 degree oven for 20 minutes, then reduce heat to 350 degrees and bake for 20 minutes more.
- Remove from oven and prick with knife to let steam escape.
- Serve cold, filled with sweetend whipped cream.
- Makes 8 to 10 puffs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.48 Kcal (2263 kJ) | ||
| Calories from fat | 275.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.61g | 47% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 725.26mg | 30% | |
| Potassium | 80.93mg | 2% | |
| Total Carbs | 56.47g | 19% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 10.24g | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 304.31 Kcal (1274 kJ) | ||
| Calories from fat | 155.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 47% | |
|---|---|---|---|
| Cholesterol | 92.16mg | 55% | |
| Sodium | 408.35mg | 30% | |
| Potassium | 45.57mg | 2% | |
| Total Carbs | 31.79g | 19% | |
| Sugars | 1.56g | 11% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 5.76g | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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