Directions:
- Preheat oven to 350 degrees.
- Mix topping ingredients in blender until well blended, set aside.
- Put pears and blueberries in small baking dish, add juice, sprinkle with flour, stevia, spices and salt and drizzle with molasses and agave nectar. Mix a bit.
- Sprinkle topping over fruit.
- Bake for about 30 Minutes, until fruit is bubbly and topping begins to brown.
- Serve with whipped topping or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.62 Kcal (1443 kJ) | ||
| Calories from fat | 146.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 52.55mg | 2% | |
| Potassium | 324.04mg | 7% | |
| Total Carbs | 51.16g | 17% | |
| Sugars | 36.15g | 145% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.64 Kcal (652 kJ) | ||
| Calories from fat | 66.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 25% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 4% | |
| Sodium | 23.73mg | 2% | |
| Potassium | 146.34mg | 7% | |
| Total Carbs | 23.1g | 17% | |
| Sugars | 16.33g | 145% | |
| Dietary Fiber | 2.8g | 25% | |
| Protein | 1.14g | 5% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 0.5mg | 6% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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