Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, combine flour, baking powder and salt. In a separate bowl, cream together butter and sugar. Stir in eggs, maple syrup and mashed bananas until well blended. Add the banana mixture to the flour mixture; mix until batter is just moist. Pour batter into prepared loaf pan.
- Bake in preheated oven for 20 to 30 minutes, until a toothpick inserted into center of the loaf comes out clean. If using muffin or cupcake tins, bake for 15 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.35 Kcal (1978 kJ) | ||
| Calories from fat | 106.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 82.62mg | 3% | |
| Potassium | 261.57mg | 6% | |
| Total Carbs | 56.2g | 19% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 559.61 Kcal (2343 kJ) | ||
| Calories from fat | 125.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 18% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 12% | |
| Sodium | 97.89mg | 3% | |
| Potassium | 309.89mg | 6% | |
| Total Carbs | 66.59g | 19% | |
| Sugars | 18.49g | 62% | |
| Dietary Fiber | 4.54g | 15% | |
| Protein | 8.56g | 14% | |
| Vitamin C | 4.7mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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