Directions:
- In a large bowl, combine the flour, baking powder and salt. In another bowl, whisk the rice milk, applesauce, oil and vanilla; stir into dry ingredients just until moistened. Stir in bananas and chocolate chips if desired.
- Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. Yield: 12 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.62 Kcal (2866 kJ) | ||
| Calories from fat | 161.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Sodium | 196.93mg | 8% | |
| Potassium | 511.72mg | 11% | |
| Total Carbs | 76.58g | 26% | |
| Sugars | 19.62g | 78% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 493.91 Kcal (2068 kJ) | ||
| Calories from fat | 116.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 28% | |
|---|---|---|---|
| Sodium | 142.07mg | 8% | |
| Potassium | 369.18mg | 11% | |
| Total Carbs | 55.25g | 26% | |
| Sugars | 14.16g | 78% | |
| Dietary Fiber | 4.86g | 27% | |
| Protein | 6.93g | 19% | |
| Vitamin C | 4.8mg | 11% | |
| Iron | 1.5mg | 11% | |
| Calcium | 80.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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