Directions:
- Preheat oven to 350 degrees. Combine flour and salt. Add in egg (or flaxseed mixture 1 TBS flaxseed meal plus 3 TBS hot water - let it set for about 3 mins) and oil.
- Blend and shape into two balls. Place each ball on a cookie sheet (lined with parchement) and roll into a thin layer (the thinner the more crunchy the cracker).
- Score into squares with a knife or pizza cutter.
- Sprinkle with sea salt (I also sprinkled pumpkin seeds on top).
- Bake for about 15 minutes or until golden brown.
- Cool then cut/break apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.21 Kcal (993 kJ) | ||
| Calories from fat | 190.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 320.27mg | 13% | |
| Potassium | 17.31mg | 0% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 8.72g | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.78 Kcal (736 kJ) | ||
| Calories from fat | 141.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 33% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 16% | |
| Sodium | 237.32mg | 13% | |
| Potassium | 12.83mg | 0% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 2.63g | 14% | |
| Protein | 6.46g | 17% | |
| Iron | 1.1mg | 8% | |
| Calcium | 57.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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