Directions:
- Heat waffle iron; spray with nonstick cooking spray if needed.
- Stir all ingredients into a large bowl until blended.
- Pour bater (amount depends on the size of your waffle maker) onto the center of the waffle iron.
- Bake about 5 minutes or until steaming stops and waffles are golden. (Mine tells me when they're done, so the time is approximate.).
- These do tend to be rather moist, but are very delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.76 Kcal (1062 kJ) | ||
| Calories from fat | 77.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 9% | |
| Sodium | 455.99mg | 19% | |
| Potassium | 160.93mg | 3% | |
| Total Carbs | 37.62g | 13% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 175.85 Kcal (736 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 13% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 9% | |
| Sodium | 316mg | 19% | |
| Potassium | 111.53mg | 3% | |
| Total Carbs | 26.07g | 13% | |
| Sugars | 4.29g | 25% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 3.77g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 14% | |
| Calcium | 82mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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