Directions:
- In a large pot of boiling salted water, cook 1 lb of penne pasta until al dente. Drain and return pasta to pot.
- Season shrimp with coarse salt and ground pepper. In a large skillet, heat 2tsp of olive oil over high heat. Add half the shrimp; cook until lightly browned on both sides and opaque throughout, 3-5 minute Transfer to plate; repeat with remaining oil and shrimp.(reduce heat if shrimp browning too quickly).
- Reduce heat to medium, add crushed garlic, red-pepper flakes, 3 cans tomatoes and Basil and Oregano. Cook stirring occasionally until tomatoes have softened and sauce has thickened. 10-15 minute
- Season with salt and pepper. Add sauce and shrimp to pasta toss and serve hot.
- Add a side salad and bread sticks and it is a great meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.45 Kcal (542 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 65.75mg | 3% | |
| Potassium | 44.04mg | 1% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.36 Kcal (542 kJ) | ||
| Calories from fat | 66.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 65.7mg | 3% | |
| Potassium | 44.01mg | 1% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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