Directions:
- In a large bowl, combine olive oil, mayonnaise, mustard, lemon juice and salt to taste. Whisk vigorously. Add celery, onion and bell pepper. Mix well. Add the avocado, gently toss to mix. Garnish with fresh chopped cilantro. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.1 Kcal (976 kJ) | ||
| Calories from fat | 181.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 105.73mg | 4% | |
| Potassium | 508.65mg | 11% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.8mg | 115% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.37 Kcal (424 kJ) | ||
| Calories from fat | 78.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 31% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 45.98mg | 4% | |
| Potassium | 221.2mg | 11% | |
| Total Carbs | 5.84g | 4% | |
| Sugars | 2.38g | 22% | |
| Dietary Fiber | 2.78g | 26% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 28mg | 107% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 9mg | 115% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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