Directions:
- Cut tofu into 12 bars about 1/4 thick, or cut into bite-sized cubes.
- Place in shallow baking dish.
- Mix remaining ingredients together well.
- Pour over tofu bars or cubes and coat well.
- Bake at 400°F for about 45 minutes, turning bars over or stirring cubes every 15 minutes, until the tofu is glazed.
- Serve the cubes with toothpicks as an appetizer, or add them to stirfried vegetables as a main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Sodium | 300.52mg | 13% | |
| Potassium | 337.26mg | 7% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 209.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 11% | |
|---|---|---|---|
| Sodium | 170.68mg | 13% | |
| Potassium | 191.54mg | 7% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.86g | 13% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 7.07g | 25% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.7mg | 16% | |
| Calcium | 119.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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