Directions:
- Preheat broiler.
- Combine first 4 ingredients in a small bowl. Microwave at HIGH 1 minute, stirring after 30 seconds.
- Place fish on a broiler pan; brush fish with sugar mixture. Broil 8 minutes or until fish flakes easily when tested with a fork, basting occasionally with remaining sugar mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.6 Kcal (325 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 422.88mg | 18% | |
| Potassium | 137.23mg | 3% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.9 Kcal (636 kJ) | ||
| Calories from fat | 20.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 2% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 4% | |
| Sodium | 827.78mg | 18% | |
| Potassium | 268.61mg | 3% | |
| Total Carbs | 20.21g | 3% | |
| Sugars | 18.03g | 37% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 12.9g | 13% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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