Glazed Salmon Recipe

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Glazed Salmon
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Ingredients:

  • 1/2 cup honey
  • 6 slices ginger (about 1/8-inch inch pieces)
  • 4 (6 oz) salmon fillets
  • salt and pepper

Directions:

  1. In a small saucepan combine glaze ingredients (pomegrante juice - lemons) and bring to a boil.
  2. Reduce heat and let simmer for 10-15 minutes or until reduced by half.
  3. Remove ginger and lemons and set aside to cool.
  4. Rinse salmon and pat dry and then sprinkle with salt and pepper.
  5. Grill salmon in an oiled grill pan for 5-7 minutes per side or until done.
  6. Drizzle with glaze and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.47 Kcal (877 kJ)
Calories from fat 10.5 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 13.03mg 4%
Sodium 29.56mg 1%
Potassium 312.67mg 7%
Total Carbs 46.04g 15%
Sugars 43.78g 175%
Dietary Fiber 0.94g 4%
Protein 6.31g 13%
Vitamin C 16mg 27%
Iron 0.3mg 2%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 126.75 Kcal (531 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 2%
Cholesterol 7.89mg 4%
Sodium 17.89mg 1%
Potassium 189.2mg 7%
Total Carbs 27.86g 15%
Sugars 26.49g 175%
Dietary Fiber 0.57g 4%
Protein 3.82g 13%
Vitamin C 9.7mg 27%
Iron 0.2mg 2%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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