Glazed Pork Medallions Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 pork tenderloin (1-1/4 lb)
1/4 tsp salt
1/8 tsp pepper
1/3 cup orange marmalade
2 tsp cider vinegar
2 tsp worcestershire sauce
1/2 tsp minced fresh ginger
1 -2 minced garlic clove
1/8 tsp crushed red pepper flakes
1 -2 tbsp butter

Directions:

Cut pork into 1-inch slices and flatten to about 1/4 inch in thickness.
Sprinkle with salt and pepper.
In a large nonstick skillet melt butter and cook pork in batches over medium-high heat until juices run clear. Add all the meat to the pan and reduce heat to low.
In a bowl combine the remaining ingredients; pour over pork and turn to coat. Cook for about 2-3 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.43 Kcal (1099 kJ)
Calories from fat	64.47 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	103.57mg	35%
Sodium	263.94mg	11%
Potassium	607.76mg	13%
Total Carbs	18.46g	6%
Sugars	16.14g	65%
Dietary Fiber	0.31g	1%
Protein	29.9g	60%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	145.23 Kcal (608 kJ)
Calories from fat	35.68 Kcal
		% Daily Value*
Total Fat	3.96g	11%
Cholesterol	57.31mg	35%
Sodium	146.06mg	11%
Potassium	336.34mg	13%
Total Carbs	10.21g	6%
Sugars	8.93g	65%
Dietary Fiber	0.17g	1%
Protein	16.54g	60%
Vitamin C	1.2mg	4%
Iron	0.9mg	9%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.