Directions:
- Cut pork into 1-inch slices and flatten to about 1/4 inch in thickness.
- Sprinkle with salt and pepper.
- In a large nonstick skillet melt butter and cook pork in batches over medium-high heat until juices run clear. Add all the meat to the pan and reduce heat to low.
- In a bowl combine the remaining ingredients; pour over pork and turn to coat. Cook for about 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.43 Kcal (1099 kJ) | ||
| Calories from fat | 64.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 103.57mg | 35% | |
| Sodium | 263.94mg | 11% | |
| Potassium | 607.76mg | 13% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 29.9g | 60% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.23 Kcal (608 kJ) | ||
| Calories from fat | 35.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 11% | |
|---|---|---|---|
| Cholesterol | 57.31mg | 35% | |
| Sodium | 146.06mg | 11% | |
| Potassium | 336.34mg | 13% | |
| Total Carbs | 10.21g | 6% | |
| Sugars | 8.93g | 65% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 16.54g | 60% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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