Glazed Pork Chops and Apples Recipe

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Ingredients:

Serving

2 tbsp oil
8 boneless pork chops, 1/2 inch thick
1 cup apple juice
1/2 cup brown mustard
1/2 cup packed brown sugar
1/4 tsp fresh rosemary needles, crushed
2 green apples
salt and pepper

Directions:

Heat 2 tablespoon oil in nonstick skillet over medium-high heat.
Cook pork chops for 5 minutes or until browned on both sides.
Add remaining ingredients.
Bring to a full boil and reduce heat to medium.
Simmer, uncovered, for 8 to 10 minutes or until pork is no longer pink in center and sauce thickens slightly, stirring occasionally.
Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.72 Kcal (719 kJ)
Calories from fat	56.36 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	14.84mg	5%
Sodium	539.94mg	22%
Potassium	194.09mg	4%
Total Carbs	23.44g	8%
Sugars	20.32g	81%
Dietary Fiber	1.21g	5%
Protein	5.66g	11%
Vitamin C	14.3mg	24%
Iron	0.7mg	4%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	133.16 Kcal (558 kJ)
Calories from fat	43.7 Kcal
		% Daily Value*
Total Fat	4.86g	10%
Cholesterol	11.51mg	5%
Sodium	418.68mg	22%
Potassium	150.5mg	4%
Total Carbs	18.17g	8%
Sugars	15.76g	81%
Dietary Fiber	0.94g	5%
Protein	4.39g	11%
Vitamin C	11.1mg	24%
Iron	0.6mg	4%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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