Directions:
- Heat 2 tablespoon oil in nonstick skillet over medium-high heat.
- Cook pork chops for 5 minutes or until browned on both sides.
- Add remaining ingredients.
- Bring to a full boil and reduce heat to medium.
- Simmer, uncovered, for 8 to 10 minutes or until pork is no longer pink in center and sauce thickens slightly, stirring occasionally.
- Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.72 Kcal (719 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 539.94mg | 22% | |
| Potassium | 194.09mg | 4% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 20.32g | 81% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.16 Kcal (558 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 10% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 5% | |
| Sodium | 418.68mg | 22% | |
| Potassium | 150.5mg | 4% | |
| Total Carbs | 18.17g | 8% | |
| Sugars | 15.76g | 81% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 4.39g | 11% | |
| Vitamin C | 11.1mg | 24% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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