Directions:
- Cook parsnips in salted water until tender.
- Drain.
- In small saucepan, add butter, sugar, and orange juice, bring to a boil.
- Pour over parsnips, tossing lightly to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 16.08mg | 1% | |
| Potassium | 468.4mg | 10% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 19.94g | 80% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.62 Kcal (555 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 9% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 5% | |
| Sodium | 11.03mg | 1% | |
| Potassium | 321.15mg | 10% | |
| Total Carbs | 24.03g | 12% | |
| Sugars | 13.67g | 80% | |
| Dietary Fiber | 3.89g | 23% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 17.2mg | 42% | |
| Iron | 0.9mg | 7% | |
| Calcium | 37.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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