Directions:
- Mix the meat with the bread crumbs, onion, garlic, mustard, Worcester, and chilli sauces.
- Divide the mix into 12 pieces and form into balls with your hands.
- Heat the oil in a large pan and fry the meatballs for 5 mins till btown. Remove them from the pan and drain them on kitchen paper.
- Fry the celery and carrot for 5 minutes.
- Add the mushrooms, tomatoes, stock and tomato puree, stir well and add the meatballs.
- Bring to the boil, reduce heat and simmer covered for 15 minutes.
- Serve withh boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.27 Kcal (1370 kJ) | ||
| Calories from fat | 129.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 78.45mg | 26% | |
| Sodium | 459.43mg | 19% | |
| Potassium | 1168.9mg | 25% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.26 Kcal (319 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 22% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 26% | |
| Sodium | 107.05mg | 19% | |
| Potassium | 272.36mg | 25% | |
| Total Carbs | 5.27g | 8% | |
| Sugars | 1.92g | 33% | |
| Dietary Fiber | 1.09g | 19% | |
| Protein | 6.78g | 58% | |
| Vitamin C | 4.7mg | 34% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 17% | |
| Calcium | 20.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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