Directions:
- Place beans and garlic in a large saucepan; add broth. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until beans are crisp-tender.
- Meanwhile, in a small bowl, combine cornstarch and water until smooth. Stir in the lemon juice, oregano, oil, mustard and pepper; set aside.
- Drain beans, reserving 1 garlic clove and 1/4 cup broth. Place beans in a serving bowl and keep warm. In the same saucepan, mash reserved garlic clove; stir in reserved broth.
- Stir cornstarch mixture and gradually stir into broth. Bring to a boil; cook and stir for 1 minute or until thickened. Pour over beans and toss to coat. Sprinkle with feta cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.38 Kcal (286 kJ) | ||
| Calories from fat | 25.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 2% | |
| Sodium | 263.4mg | 11% | |
| Potassium | 257.88mg | 5% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.66 Kcal (179 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 4% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 2% | |
| Sodium | 164.33mg | 11% | |
| Potassium | 160.88mg | 5% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 2.11g | 14% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 1.8g | 6% | |
| Vitamin C | 10.3mg | 28% | |
| Iron | 0.8mg | 7% | |
| Calcium | 49.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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