Directions:
- In a large pot of boiling water, blanch long beans for 2 minutes until slightly tender. Allow to cool.
- If you like your beans crunchy, skip the blanching.
- In a large skillet over medium-high heat, add butter. Add scallions, ginger and garlic. Mix together. Add red pepper flakes and long beans. Allow to cook for a few minutes.
- Stir in stock, honey and sesame oil. Season with salt and pepper, to taste, and add sesame seeds, if desired. Mix together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.62 Kcal (1811 kJ) | ||
| Calories from fat | 102.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4655.69mg | 194% | |
| Potassium | 54.23mg | 1% | |
| Total Carbs | 76.39g | 25% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 382.25 Kcal (1600 kJ) | ||
| Calories from fat | 90.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 18% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 5% | |
| Sodium | 4113.62mg | 194% | |
| Potassium | 47.92mg | 1% | |
| Total Carbs | 67.5g | 25% | |
| Sugars | 3.9g | 18% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 58.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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