Directions:
- In a large bowl, mix together the breadcrumbs, cheese, leek, parsley and mustard. Season to taste. Add 1 whole egg and 1 egg yolk and mix thoroughly. Add enough milk to bind the mixture together.
- Divide the mixture into 8 and shape into sausages.
- Beat the remaining egg white on a plate with a fork until frothy. Dip the sausages into the egg white, then roll in the flour to coat.
- Heat the oil and butter in a frying pan and fry the sausages for 5 - 10 minutes until golden brown.
- Makes 8. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.55 Kcal (1120 kJ) | ||
| Calories from fat | 165.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 116.33mg | 39% | |
| Sodium | 297.48mg | 12% | |
| Potassium | 97.2mg | 2% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 191.45 Kcal (802 kJ) | ||
| Calories from fat | 118.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 28% | |
|---|---|---|---|
| Cholesterol | 83.24mg | 39% | |
| Sodium | 212.87mg | 12% | |
| Potassium | 69.55mg | 2% | |
| Total Carbs | 10.33g | 5% | |
| Sugars | 2.84g | 16% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 7.68g | 21% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1mg | 8% | |
| Calcium | 112.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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