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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 4 |
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This flavorful dish of seasoned rice and Chicken gizzards make low fat protein a joy. A simple recipe for savory satisfaction. Ingredients:
1 pound chicken gizzards |
1 cup instant brown rice |
1 tablespoon vegetable oil |
1 red onion, diced |
1 clove garlic, minced |
8 fresh mushrooms, chopped |
1 (14.25 ounce) can fat-free, reduced-sodium chicken broth |
1 (1 ounce) envelope dry onion soup mix |
1 (14.5 ounce) can diced tomatoes, drained |
salt and pepper to taste |
Directions:
1. Place chicken gizzards in a large saucepan, and add enough water to cover them. Cover, and bring to a boil. Boil over medium-high heat for 10 minutes. Drain, reserving the water, and chop into bite size pieces. Cook rice according to package directions using gizzard water.
2. Heat oil in a large skillet over medium heat. Saute onion, garlic and mushrooms until onion is tender. Add gizzards, and saute for 5 more minutes. Stir in the chicken broth, onion soup mix, and tomatoes. Bring to a simmer, and cook until reduced by 1/2, about 10 to 15 minutes. Stir in rice, heat through and serve. Season with salt and pepper to taste.
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