Gingery Ground Chicken Recipe

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Gingery Ground Chicken
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Ingredients:

Directions:

  1. Place the chicken in a skillet. Add the saké and sugar and stir to separate the bits of meat before starting to cook. Place the pan over low heat and cook, continuing to break up the meat into crumblike clusters. At first the liquid will look cloudy, but within a few minutes it will become clear and the meat will turn white.
  2. Skim the liquid to remove excess fat and then add the soy sauce. Continue to simmer for another 2 to 3 minutes and then add the ginger juice. Turn up the heat to reduce the excess liquid in the pan. Ideally, about 1 teaspoon will remain. Remove from the heat, let cool to room temperature, cover, and refrigerate for up to 3 days or freeze for up to 1 month. Reheat over low heat, adding a few drops of water, if necessary, and stirring to break up clusters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.54 Kcal (1108 kJ)
Calories from fat 122.7 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 146.29mg 49%
Sodium 1108.44mg 46%
Potassium 926.39mg 20%
Total Carbs 3.7g 1%
Sugars 2.85g 11%
Dietary Fiber 0.19g 1%
Protein 30.91g 62%
Iron 2.1mg 11%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 127.26 Kcal (533 kJ)
Calories from fat 59.03 Kcal
% Daily Value*
Total Fat 6.56g 21%
Cholesterol 70.38mg 49%
Sodium 533.25mg 46%
Potassium 445.67mg 20%
Total Carbs 1.78g 1%
Sugars 1.37g 11%
Dietary Fiber 0.09g 1%
Protein 14.87g 62%
Iron 1mg 11%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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