Directions:
- Combine all ingredients in a large bowl and mix well.
- Shape into 4 patties and refrigerate for at least 30 minutes.
- Preheat grill to medium high heat and brush with oil.
- Carefully place patties on the grill. Meat will still be a bit loose.
- Cook on one side of an open grill for 5-8 minutes, depending on the burger thickness.
- Turn burgers and cook on other side for an additional 5-8 minutes.
- Remove burgers from grill and tent with foil.
- Let burgers rest for 5 minutes.
- Serve on a bun with your choice of condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.96 Kcal (1063 kJ) | ||
| Calories from fat | 136.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 130.29mg | 5% | |
| Potassium | 819.5mg | 17% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.2mg | 501% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.16 Kcal (641 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 23% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 33% | |
| Sodium | 78.58mg | 5% | |
| Potassium | 494.23mg | 17% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 13.54g | 45% | |
| Vitamin C | 6.1mg | 17% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 54.4mg | 501% | |
| Calcium | 30.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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