Directions:
- In a small saucepan over medium heat, add 1 cup water, the ginger, honey, orange juice, lemon zest and lemon juice. Bring to a boil, reduce the heat and simmer about 10 minutes.
- Put the fruit into a large bowl and pour the ginger sauce over top. Toss gently to combine. Place 1 cup Greek yogurt into 4 individual serving cups. Top with some granola and spoon over some of the fruit and sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.24 Kcal (2329 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 261.18mg | 11% | |
| Potassium | 721mg | 15% | |
| Total Carbs | 82.9g | 28% | |
| Sugars | 45.62g | 182% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 30.91g | 62% | |
| Vitamin C | 46mg | 77% | |
| Iron | 2.3mg | 13% | |
| Calcium | 320.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 18% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 4% | |
| Sodium | 57.3mg | 11% | |
| Potassium | 158.17mg | 15% | |
| Total Carbs | 18.19g | 28% | |
| Sugars | 10.01g | 182% | |
| Dietary Fiber | 1.47g | 27% | |
| Protein | 6.78g | 62% | |
| Vitamin C | 10.1mg | 77% | |
| Iron | 0.5mg | 13% | |
| Calcium | 70.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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