Gingersnap Meat Loaf Recipe

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Gingersnap Meat Loaf
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and celery; saute until tender.
  2. Combine sauteed vegetables, ground round, and next 5 ingredients in a large bowl; stir well. Shape mixture into a 9- x 5-inch loaf; place on a rack in a roasting pan coated with cooking spray. Bake at 350° for 1 hour and 15 minutes.
  3. Combine beef broth, flour, salt, and ginger in a small saucepan; stir until smooth. Gradually add milk, stirring constantly. Cook over medium heat, stirring constantly, until thickened. Remove from heat, and add sour cream, stirring just until blended. Spoon evenly over meat loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.86 Kcal (632 kJ)
Calories from fat 43.95 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 68.04mg 23%
Sodium 267.28mg 11%
Potassium 190.7mg 4%
Total Carbs 18.12g 6%
Sugars 6.56g 26%
Dietary Fiber 1.49g 6%
Protein 8.44g 17%
Vitamin C 1mg 2%
Iron 1.2mg 7%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 175.34 Kcal (734 kJ)
Calories from fat 51.08 Kcal
% Daily Value*
Total Fat 5.68g 8%
Cholesterol 79.08mg 23%
Sodium 310.65mg 11%
Potassium 221.64mg 4%
Total Carbs 21.06g 6%
Sugars 7.63g 26%
Dietary Fiber 1.73g 6%
Protein 9.82g 17%
Vitamin C 1.2mg 2%
Iron 1.4mg 7%
Calcium 128.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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