Directions:
- Place turkey between two sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add turkey, and cook 5 to 6 minutes on each side or until lightly browned. Add asparagus and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 6 to 8 minutes or until turkey is done.
- Combine water and cornstarch, stirring well. Add cornstarch mixture to turkey mixture in skillet; cook, stirring constantly, 1 minute or until sauce is thickened. Remove turkey and asparagus from skillet, and place on a serving platter. Spoon sauce over turkey and asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.09 Kcal (658 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 743.16mg | 31% | |
| Potassium | 259.64mg | 6% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 82.7mg | 459% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.53 Kcal (270 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 17% | |
| Sodium | 305.29mg | 31% | |
| Potassium | 106.66mg | 6% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 2.81g | 27% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 10.83g | 53% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 34mg | 459% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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