Gingered Turkey and Asparagus |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 pound turkey breast tenderloin |
cooking spray |
16 asparagus spears |
3/4 cup fat-free, less-sodium chicken broth |
1/4 cup orange juice |
3/4 teaspoon ground ginger |
1/4 teaspoon pepper |
1 tablespoon water |
2 teaspoons cornstarch |
Directions:
1. Place turkey between two sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add turkey, and cook 5 to 6 minutes on each side or until lightly browned. Add asparagus and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 6 to 8 minutes or until turkey is done.
2. Combine water and cornstarch, stirring well. Add cornstarch mixture to turkey mixture in skillet; cook, stirring constantly, 1 minute or until sauce is thickened. Remove turkey and asparagus from skillet, and place on a serving platter. Spoon sauce over turkey and asparagus.
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