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Gingered Sweet Potatoes Recipe

Gingered Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

gingered sweet potatoes
ginger's spice and the mild bite of green onions accentuate the sweet of the potatoes and raisins.
2 lb sweet potatoes, peeled
2 green onions, chopped (white only )
1/2 cup heavy cream
1/2 tsp dried ground ginger
1/4 cup light corn syrup
2 tbsp brown sugar
1 1/2 tbsp chopped raisins
1 tbsp worcestershire sauce
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp dry mustard
preheat oven to 325of.
cover sweet potatoes with water in a 3-quart saucepan and bring to a boil; reduce heat , and cook about 25 minutes or till tender. drain. when cool enough to handle , slice into 1/2 inch thick slices. set aside.
in a medium saucepan over medium heat, combine onions, cream, and ginger. reduce heat; simmer 4 to 5 minutes. stir in corn syrup, brown sugar, raisins, worcestershire sauce, salt, pepper and dry mustard. heat thoroughly, until thickened.
in a 2-quart casserole , arrange sliced potatoes. pour sauce over potatoes. bake for 15 to 20 minutes. serve hot. serve 8

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.42 Kcal (718 kJ)
Calories from fat	25.26 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	10.28mg	3%
Sodium	241.46mg	10%
Potassium	431.41mg	9%
Total Carbs	35.67g	12%
Sugars	15.44g	62%
Dietary Fiber	3.64g	15%
Protein	2.53g	5%
Vitamin C	3.1mg	5%
Vitamin A	1.1mg	38%
Iron	1.4mg	8%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	120.9 Kcal (506 kJ)
Calories from fat	17.81 Kcal
		% Daily Value*
Total Fat	1.98g	4%
Cholesterol	7.25mg	3%
Sodium	170.29mg	10%
Potassium	304.25mg	9%
Total Carbs	25.16g	12%
Sugars	10.89g	62%
Dietary Fiber	2.57g	15%
Protein	1.78g	5%
Vitamin C	2.2mg	5%
Vitamin A	0.8mg	38%
Iron	1mg	8%
Calcium	33.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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