Gingered Roast Butternut Squash Recipe

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Gingered Roast Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 450 deg. Line a large shallow baking pan with nonstick foil. (I lightly sprayed regular foil with cooking spray).
  2. Cut the squash into 3/4 inch thick slices and then into 1 1/2 inch wedges. Place in a large bowl.
  3. Combine the marmalade, butter and ginger in a microwave safe dish. Microwave on high for 1 minute and stir until all melted together.
  4. Toss with the squash and place in the baking pan in a single layer.
  5. Roast 25 to 30 minutes or until the squash is tender and glazed. Serve warm or at room temperature.
  6. You can cut up the squash a day ahead, and store in a large plastic bag. You can also make the marmalade glaze a day ahead and refrigerate - warm up in the microwave and proceed with step 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.91 Kcal (372 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 8.95mg 0%
Potassium 436.75mg 9%
Total Carbs 19.2g 6%
Sugars 6.46g 26%
Dietary Fiber 2.53g 10%
Protein 1.26g 3%
Vitamin C 26.1mg 44%
Vitamin A 1.3mg 42%
Iron 1.2mg 7%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 67.26 Kcal (282 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 3%
Cholesterol 3.85mg 2%
Sodium 6.77mg 0%
Potassium 330.4mg 9%
Total Carbs 14.52g 6%
Sugars 4.89g 26%
Dietary Fiber 1.91g 10%
Protein 0.95g 3%
Vitamin C 19.8mg 44%
Vitamin A 0.9mg 42%
Iron 0.9mg 7%
Calcium 47mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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