Gingered Pork Stir-Fry Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
2 lb pork chop suey meat or cubed pork tenderloin
3 tbsp vegetable oil
1 large onion, sliced
1 medium green pepper, sliced
2 celery ribs, sliced
1 cup water
1/4 cup chicken broth
1 tbsp lemon juice
1 tsp sugar
1 tsp ground ginger
1 garlic clove, minced
1/2 tsp salt , optional
1/4 tsp pepper
1 tbsp cornstarch
1 tbsp cold water
1 jar (4 oz) diced pimientos, drained
hot cooked rice , optional

Directions:

Place flour in a large resealable plastic bag; add pork and shake to coat. In a large skillet or wok over medium heat, brown pork in oil; drain. Add the next 11 ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Combine cornstarch and cold water until smooth; stir into skillet. Simmer 10 minutes longer. Just before serving, add pimientos. Serve over rice if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.35 Kcal (805 kJ)
Calories from fat	68.1 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	2.74mg	1%
Sodium	298.57mg	12%
Potassium	159.41mg	3%
Total Carbs	27.46g	9%
Sugars	2.7g	11%
Dietary Fiber	1.47g	6%
Protein	2.99g	6%
Vitamin C	20.5mg	34%
Iron	0.1mg	0%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	110.41 Kcal (462 kJ)
Calories from fat	39.09 Kcal
		% Daily Value*
Total Fat	4.34g	12%
Cholesterol	1.57mg	1%
Sodium	171.38mg	12%
Potassium	91.5mg	3%
Total Carbs	15.76g	9%
Sugars	1.55g	11%
Dietary Fiber	0.84g	6%
Protein	1.71g	6%
Vitamin C	11.8mg	34%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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