Directions:
- Soak mushrooms in 1/2 cup hot water until softened, about 20 minutes. Drain mushrooms, reserving soaking liquid. Squeeze out excess moisture. Thinly slice caps, discarding stems.
- Heat peanut oil and sesame oil in heavy large saucepan over medium heat. Add green onions, garlic and ginger and sauté until just tender, about 3 minutes. Add sliced mushrooms and sauté until mushrooms are tender, about 3 minutes. Add chicken broth, mushroom soaking liquid, clam juice, Sherry and soy sauce. Bring to boil. Stir in catfish and watercress and boil until fish is just cooked through, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.78 Kcal (849 kJ) | ||
| Calories from fat | 103.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 14% | |
| Sodium | 1135.92mg | 47% | |
| Potassium | 253.58mg | 5% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 18% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 14% | |
| Sodium | 372.24mg | 47% | |
| Potassium | 83.1mg | 5% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 4.24g | 26% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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