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Gingered Chicken Stir-Fry Recipe

Gingered Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 regular-size bag boil-in-bag rice, uncooked or 2 cups hot cooked rice (cooked without salt or fat)
1/3 cup stir-fry sauce
1/2 tsp ground ginger
1/2 tsp garlic powder
vegetable cooking spray
2 tsp dark sesame oil
1 lb skinned, boned chicken breasts, cut into bite-size pieces
1 (16-oz) package frozen oriental-style vegetables

Directions:

Cook rice according to package directions, omitting salt and fat.
While rice cooks, combine stir-fry sauce, ginger, and garlic powder in a small bowl, stirring well; set aside. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add chicken, and stir-fry 4 minutes or until chicken is done. Remove from skillet; set aside.
Add vegetables to skillet; stir-fry 3 minutes. Stir in chicken and stir-fry sauce mixture. Cook over medium-high heat until thoroughly heated. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.19 Kcal (1814 kJ)
Calories from fat	118.27 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	66.14mg	22%
Sodium	194.09mg	8%
Potassium	15.51mg	0%
Total Carbs	49.88g	17%
Sugars	0.79g	3%
Dietary Fiber	0.04g	0%
Protein	25.42g	51%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	1.1mg	0%

Amount Per 100 g
Calories	165.87 Kcal (694 kJ)
Calories from fat	45.29 Kcal
		% Daily Value*
Total Fat	5.03g	20%
Cholesterol	25.32mg	22%
Sodium	74.31mg	8%
Potassium	5.94mg	0%
Total Carbs	19.1g	17%
Sugars	0.3g	3%
Dietary Fiber	0.02g	0%
Protein	9.73g	51%
Iron	0.5mg	7%
Calcium	0.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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